How To Throw A Football Farther Workouts

Lift weights to strengthen the entire body including the arms and shoulders. Slowly lower the weight back into the starting position.

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This extra range of motion causes you to step deeper into the throw which will make it travel a farther distance.

How to throw a football farther workouts.

3the follow through exercise in this exercise as demonstrated in figure 3 position your feet as if you were throwing a football.
Raise the weight keeping your right elbow at 90 degrees until your forearm is parallel to the floor.
To throw the football farther quarterbacks must work to increase their arm strength.

This can be accomplished using a variety of sport specific and strength building techniques.
Step behind your front foot with your back foot so that your legs cross over.
Then step forward with your lead foot and throw the ball.

Train your muscles to resist different weights during passes.
Then with the resistance band in a low position raise your.
Change sides and repeat with the opposite arm.

Keep your right arm bent at the elbow and hold the dumbbell in front of your stomach on the bench.
Use a crow step to build more power in your throw.
Use the same knee.

Throw a 2 or 3 pound medicine ball six to eight times to a partner using the same motion you use to pass a football.

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