To do this exercise sit on the floor with the injured ankle crossed over the opposite knee. Injury prevention is a key reason why athletes tape their feet and ankles particularly in sports that carry a high risk of injury because of contact.
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Ankle eversion exercise to help recover from footballers ankle injury.
Footballers ankle tape.
You need to get a lace up type ankle brace.
Make sure you overlap the circular loop by two inches.
Detach this long tape piece from the roll to secure your ankle.
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Youre a little young to use advil but 200 mg three times a day might be helpful.
Most ankle sprains will take 2 to 4 weeks to heal if it was truly sprained.
Another two weeks of rest would be more helpful.
Pull the tape upward from your heel and wrap a circular loop around the bottom portion of your leg where your shin is located.
Ankle taping can also help enhance the healing of foot and ankle injuries and allow an earlier return to competition after injuries such as sprains or bruises.
Wrap the tape around the bottom of your heel.
Grip the foot with the opposite hand placing the thumb on the top of the foot and fingers across the bottom of the foot.
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